Full Gym, Home Gym, No Gym...
no problem!
My Workouts Modify To you
Full Gym, Home Gym, No Gym...
no problem!
THE WORKOUT MODIFIES TO YOU!
 Discover - THE FASTEST WAY I GET & KEEP RESULTS THAT LAST ALL YEAR LONG
 20 SECOND ASSESSMENT - dISCOVER THE FASTEST WAY I GET & KEEP RESULTS THAT LAST ALL YEAR LONG
Craig Capurso, Your NEW Personal Trainer
Craig Capurso is a former Wall Street oil trader, IFBB pro, fitness author, Team Bodybuilding.com spokesmodel, and Cellucor athlete. Now he is a Franchisee of RockBox Fitness, online health Coach and program creator of The Battle Plan, and Podcast host.  He combines his passion for fitness with his natural mentoring abilities by creating goal-specific training cycles to help you get and stay FIT FOR LIFE.
DOES THIS SOUND
LIKE YOU?
You set a plan in January and by March you're back to square one
❌ You eat healthy most of time, but then can't follow thru 
❌ You are not getting your monies worth from your gym membership
❌ You are sick of wasting your time
❌ You get bored with your workouts
❌ You lose motivation easily
Work Smarter Not Harder With A Training System That Adapts With You.
Craig Capurso,
Your NEW Personal Trainer
Craig Capurso is a former Wall Street oil trader, IFBB pro, fitness author, Team Bodybuilding.com spokesmodel, and Cellucor athlete. He combines his passion for fitness with his natural mentoring abilities by creating goal-specific training programs.

Craig has appeared on various magazine covers and articles while raising money for charitable organizations related to cancers. He is inspired by his mother, who battled stage-three breast cancer and came out on top.

DOES THIS SOUND
LIKE YOU?
Get Out Of This Rut By Starting With Our 20 Second Assessment...
You set a plan in January and by March you're back to square one
❌ You eat healthy most of time but then can't follow thru 
❌ You can’t afford a personal trainer
❌ You're not getting your monies worth from your gym membership
❌ You want to workout at your own pace
❌ You get intimidated working out with other people
❌ You get bored with your workouts
❌ You lose motivation easily
William Miller, 30
"I've experienced Craig's HVT first hand with him! I can honestly tell you it was the toughest and most grueling routine I have ever experienced! 

Sore for days!! If you need a change in your routine and need to break that plateau, try Craig's heavy volume training...if you can withstand it that is! Challenge yourself!"
Matt Shwed, 28
"I've sincerely appreciated the training this year. I'm in the best shape I've been in, and I'm the strongest I've been at this weight. Really really appreciate the guidance."
FEATURED IN
SEE THE
RESULTS
Amir Nashaat
"I started off at a body fat of 20% and 250 Lbs and in just two months I dropped to 9% body fat and 220 lbs, my sizes dropped dramatically (from XL to M and from 36 inch waist to 32 inches). Craig is very professional; he has the knowledge and knows how to coach efficiently. He also managed to motivate me in different ways and pushed me to the limit, working with him made me realize I am capable of doing things I never thought possible.
Age 28 - Egypt

Laura
Matt
DUANE
Cory Walker
"I cannot speak highly enough of Metron! It completely eliminates the guesswork associated with training! The ability to download quality programs, and not have to waste time figuring out percentages or looking up past workouts is priceless! Speaking of "price," WHAT A VALUE!?! Without a doubt, one of, if not THE BEST, investments I've ever made!"
Age 41 - USA
BOB SALSBERY
"I Just finished the original "30 Days Out" program to get ready for my very first competition. One of the most grueling things I have put myself through, but definitely know 100% I couldn't have achieved what I did without your program and daily motivation!! First place in both divisions, 53 years young. "There's no excuses"
Age 53 - USA
How Does it
work?
Unlike getting access to a website or ebook that hosts a singular training protocol, this Battle Plan provides you access to goal specific training plans to help you today, and months down the road.  You will gain access to over 3 years worth of programming the moment you gain access.  Simply answer a few questions by clicking the button below to help me recommend a starting routine.
Craig left Wall St and moved to Silicon Valley to Co-Found the App Platform Metron, which you will use with your Battle Plan.
  • Never worry about what's your next plan...
  • ​Never worry about how to stay on track, if you can't get to the gym...
  • Get your own macro guided nutrition plan...
  • ​Level up faster with Adaptive Variable Personalization...
  • ​The key to growth is training at the right intensity...
- LIFE HAS CHALLENGES -
BE PREPARED 
FIT FOR life
CONSISTENT WORKOUTS. EASY TO FOLLOW NUTRITION PLAN. AMAZING RESULTS. 
we will not spam or rent your information
What's
INSIDE?
An easy-to-follow training system that eliminates the guesswork.
App Based Platform  (+$1 mil R&D)
  • Digital Program Delivery  Private App Invite - Web, iOS, Android
  • ​Personalized Training Targets that adapt to your progress 
  • Personalized Calorie and Macro Calculator (*Web App Only)
  • Exercise Video Instruction 
  • ​Intra App Email Support & Ticketing System
Customized Nutrition  ($999  Value)
  • Calorie & Macro based nutrition guidance on specific training blocks 
  • ​Weekly Nutrition Assignment 
  • ​Weekly weight-check personalizes protocol
18+ Training Cycles ($2,384  Value)
  • Choose between 4, 5, & 6 Days per week training plans
  • ​Training Blocks that are designed to train you in every season
  • Majority of these workouts can be completed in under 60 minutes
  • ​Includes bodyweight workouts, weight training, HIIT training, mobility, and interval workouts
You will take a quiz which will help me pick a starter plan, but you can simply browse all the programs after you gain access, or ask Craig in the Private Facebook group for help picking the right plan for your goals.
Reduce Body Fat 
Build Muscle
Body  Recomp
Mix Type Programming
30 Days of Workouts
6x      60
     per week                                           min. per workout
  • Personalized Training Targets that adapt to your progress
  • Personalized Calorie and Macro Guidance
  • Daily Q&A with Craig via Private Facebook Group and 
  • ​24 Hour or less Email Support
Never miss an update or a new program release with the membership option...
FREE BONUS: 
Private Facebook Community & Live Video Calls
  • Join our Facebook community and get direct access to me
  • My community will motivate you, and will help keep you accountable
  • ​Post a pic, share a video, and make some new friends as we level up as a team
FREE BONUS #2:  Nutrition, Supplement, and Mobility Guide 
  • Comprehensive list of approved foods: meats, veggies, fruits, beverages, fats, oils, dairy, and nuts!
  • Detailed list of the supplements I recommended and why
  • Video demonstrations and resource guide to mobility
  • ​Get answers to my most frequently asked questions
FREE BONUS #3: Restaurant Guide
  • When you gain access to The Wall St Workout Training System, you'll also receive a my Restaurant Guide FREE of charge
  • Eat on the go, or simply snack at your favorite restaurant, with confidence. You'll learn exactly how and what to order to stay on plan.
  • ​​Includes have and have not sample meals at some of my favorite restaurants.
100% Money Back Guarantee
I am so confident that you will see the results inside of 30 days that I'm willing to let you try out the program risk-FREE!  If you aren't completely satisfied with everything I am offering, contact me by email within 30 days and I will refund you 100%!
WhY SHOULD I
LISTEN TO YOU?
I practice what I preach.  I used to be an oil trader on Wall St at the NYMEX under the badge of "MEAT." I was a full-time trader, but I was also competing in the IFBB against the best physiques in the world on the side. 

Unlike most personal trainers and online coaches whose life revolves around the gym, I had to learn how to manage my time, energy, diet and workout routine along with a very demanding and high stress job in order to get a continuous result. 
"I've done it.... So I can relate to anything your going through, and together we can get to your goals. "
I turned pro as a Men's Physique competitor in the IFBB in 2011.  I also won the BodyBuilding.com Spokesmodel search that same year and signed endorsement deals with multiple supplement companies.  

I have been featured in some very notable fitness magazines, and have been blessed to travel the world teaching and talking about fitness with people just like you. 

I have also quite literally helped hundreds of thousands of people get in shape with one of my training plans that was hosted on BodyBuilding.com that got people fast results in 30 days.
Earned Credibility
30 Days Out a program I authored to lose a lot of weight in 30 days, gave me my fitness street cred. This program had a hugely successful launch on Bodybuilding.com with 1.2 million views via in its debut week, and still gives me testimonials six years later.   

"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU CRAIG FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING!"
- EVAN DAWSON
Orlando G
  • Joe Hanna - The workouts are great, real tough! I like that you are pushing me with higher reps and weights than I would grab on my own
  • Nicholas Staege - I had always been pretty good at writing my own workouts and continuing to make progress, but it makes such a big difference having someone tell you to lift a certain weight
  • Cameron Taylor - I've had good muscle soreness after each workout and been using weight that I probably wouldn't have used on my own
Fit For Life!
SpECIALS OFFERED for a Limited Time Only
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU CRAIG FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING!"
- EVAN DAWSON
NO TIME? NO MOTIVATION?
NO PROBLEM!
NO TIME?
NO MOTIVATION?
NO PROBLEM!
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In the nature of transparency and authenticity, we do make a special offer on the following page if you'd like help actually implementing these tactics and strategies. Is it required? Absolutely not. Will you receive value & insight even if you don't want to purchase a product? 100% yes. Some people will take this free training, implement it by themselves, and see great breakthroughs. Some people will see what's possible, and know that the Free 14-Day Trial of the Metron Fitness App is just what they need to get results even faster. It's completely up to you.

Copyright ©2020 Fire & Ice LLC. All Rights Reserved.
My Battle Plan ® is a trademark of Craig Capurso

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. 
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