getting access to a website or ebook
that hosts a training protocol, my system delivers
weekly training assignments that will personalize to your performance and abilities.
This system rivals me coming out to your gym and picking the weights for you.
Most people are just not lifting at the correct stimulus, and this training system completely solves that issue.
You will also get your nutrition personalized.
My goal specific calculators will tell you the exact calorie and macronutrient goals to shoot for each day.
You will also have access to an overview section will provide deeper insights on the specific philosophy you are assigned and will share more about my take around nutrition and supplementation.